Fitness 

This deep-water aqua class offers a full-body, low-impact workout that uses the water’s resistance to build strength and endurance. With or without buoyancy belts, you’ll focus on toning muscles, improving flexibility, and boosting cardiovascular health - while keeping pressure off your joints. Perfect for all fitness levels!

This shallow water aqua aerobics class combines fun, low-impact exercises with a variety of equipment like noodles and dumbbells. It’s designed to improve cardiovascular health, strength, and flexibility while being easy on the joints. Perfect for all fitness levels!

This high-energy dance class feels like being in a hip-hop club! With electrifying beats and dynamic moves, it focuses on hip mobility and core strength, improving flexibility, posture, and toning while having a blast.

This intensive interval class combines high-intensity bursts with short recovery periods to push your limits, burn calories, and boost endurance. It’s a fast-paced, full-body workout designed to increase strength, stamina, and speed—perfect for those seeking a challenge!

This Pilates class focuses on building core strength, improving flexibility, and enhancing posture through controlled, precise movements. It’s a low-impact workout that tones and strengthens your body while promoting relaxation and mind-body connection.

This spin class offers a fun, low-impact ride that focuses on enjoying the rhythm and movement without pushing too hard. It’s perfect for beginners or anyone looking for a gentle, stress-free workout to improve endurance and boost mood.

This dynamic strength class is faster-paced than traditional weightlifting, incorporating a mix of equipment like dumbbells, kettlebells, and resistance bands. It’s designed to challenge your muscles, boost endurance, and keep you engaged with every rep.

This Strength and Recovery class blends powerful movements to build strength with exercises that enhance mobility. It’s designed to improve flexibility, prevent injury, and boost overall performance, leaving you feeling strong and revitalized.

This Hatha Yoga class offers a blend of traditional and modern styles, focusing on breath control, flexibility, and strength. Each session explores different techniques, from gentle flows to more challenging postures, helping you build balance, release tension, and deepen your practice. Perfect for all levels!

Fitness in disguise for everybody and every BODY! This Latin and World rhythm based dance fitness class uses both low and high intensity interval style training to get the calories burning on the dance floor! Led by licensed Zumba® instructors whose technique and level of intensity are just as unique as the class itself!

Zumba Gold is a fun, low-impact dance fitness class designed for beginners or active older adults. It combines easy-to-follow choreography with energizing music to boost heart health and improve coordination.